Questo è il mio piccolo spazio dedicato al mantenersi in forma. Non sono una trainer, ma solo una ragazza che cerca di tenersi in forma facendo esercizio a casa (no palestra) ^_^

This is my little space about my fitness routine. I’m not a trainer, but just  a girl who tries to keep fit at home (no gym!) ^_^
So sorry for the text only in Italian, I hope that google translate, videos and images can help you to understand the exercises.

► Fitness Blog

►SKIN & HAIR

 Recommended

Motivation

Take note 

Glutei – Butt 

ABS: Kayla (20 min)  

ABS: Plank (6min) 

Inner thigh (12min)  

Workout 10 min

Workout – T25 

For more updates and photos I suggest you to follow me on Instagram -> @miciaglo