Questo è il mio piccolo spazio dedicato al mantenersi in forma. Non sono una trainer, ma solo una ragazza che cerca di tenersi in forma facendo esercizio a casa (no palestra) ^_^
This is my little space about my fitness routine. I’m not a trainer, but just a girl who tries to keep fit at home (no gym!) ^_^
So sorry for the text only in Italian, I hope that google translate, videos and images can help you to understand the exercises.
► Fitness Blog
►SKIN & HAIR
Recommended
Motivation
Take note
Glutei – Butt 
ABS: Kayla (20 min) 
ABS: Plank (6min) 
Inner thigh (12min) 
Workout 10 min
Workout – T25
For more updates and photos I suggest you to follow me on Instagram -> @miciaglo