A grande richiesta ecco degli esercizi per gambe e glutei.
Ho trovato questi video su youtube, spiegano bene le posizioni e dicono anche gli errori di postura da evitare nel praticare gli esercizi.
Nei primi due trovate anche il numero di serie e ripetizioni consigliate :)
Si tratta sempre di esercizi da fare in casa con il tappetino.
Rassodare i glutei:
Snellire e tonificare le gambe:
Sweet Angel 
This piece of writing gives clear idea in support of the
new people of blogging, that really how to do blogging.
This is very interesting, You are an excessively professional blogger.
I’ve joined your rss feed and stay up for searching for more of your fantastic post.
Additionally, I’ve shared your site in my social networks
This is the right website for anyone who would like to
understand this topic. You know a whole lot its almost hard to argue with you
(not that I really would want to…HaHa). You definitely put a new spin on a topic that has been written about for ages.
Excellent stuff, just wonderful!
An outstanding share! I have just forwarded
this onto a friend who has been conducting a little homework on this.
And he in fact bought me breakfast due to the fact that I
stumbled upon it for him… lol. So allow me to reword this….
Thank YOU for the meal!! But yeah, thanx for spending the time
to discuss this topic here on your web site.
Highly energetic post, I liked that bit. Will there be
a part 2?