A grande richiesta ecco degli esercizi per gambe e glutei.
Ho trovato questi video su youtube, spiegano bene le posizioni e dicono anche gli errori di postura da evitare nel praticare gli esercizi.
Nei primi due trovate anche il numero di serie e ripetizioni consigliate :)
Si tratta sempre di esercizi da fare in casa con il tappetino.
Rassodare i glutei:
Snellire e tonificare le gambe:
6 thoughts on “[Keep Fit] Cosce e Glutei”
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